Make A Move – Just Walk More Today

Walking is the most popular form of physical activity in the United States.

Regular physical activity such as walking improves blood glucose control, reduces risk of heart disease and contributes to weight loss. Regular physical activity may help to prevent type 2 diabetes in high risk individuals.

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Lifestyle change happens one small step at a time.

Just One Step is designed to help people break down healthy changes into manageable steps that will lead to big rewards when it comes to delaying or preventing type 2 diabetes.